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Therapy That Meets You Where You Are

Licensed Counseling for Anxiety, Depression & Personal Growth.

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Counseling

Counseling sessions tailored to your needs by a licensed therapist.

Goal-focused support to help you grow, thrive, and reach your potential.

Guided support for organizations following high-impact events.

Life Coaching

Critical Incidents

Therapy Services

Personalized therapy to support your mental well-being every step of the way.

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Individual Therapy

One-on-one sessions tailored to your unique challenges and goals.

Safe, supportive group sessions to share experiences and grow together.

Improve communication and find connection through shared experiences in a safe setting.

Couples Therapy

Group Therapy

About Your Virtual Therapist

Learn more about my qualifications, therapy approach, and what makes this practice a supportive space for growth and healing.

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Consulting Services

From personal growth coaching to responsive crisis incident services, we provide practical, compassionate support to help you stabilize, process, and take your next steps.

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Life Coaching

Personalized life coaching designed to support growth and goal achievement.

Trauma-informed support for companies and employees following crisis events.

Therapist-led sessions that help employees manage stress and improve communication.

Critical Incident Response

Employee Support Groups

Serving North Carolina & Connecticut Residents

As a licensed therapist in both North Carolina and Connecticut, I'm able to work with residents across both states via convenient telehealth sessions. Wherever you are, getting started is simple.